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Anytime Fitness

REWARD: Join for $1 (Regular $59), $35/month - 12 Month Agreement, 1 month FREE Group Fitness (Regular $79/month), & Fitness Consult with Training Director

Terms and Conditions:
  • Based on 1 year agreement
  • Based on individual membership
  • Must be 19 years of age to enter agreement / by parent or legal guardian consent (18)

For more information about Anytime Fitness go to: tryanytimemadison.com


Best Ways to Work Out in Huntsville

It’s common knowledge that regular exercise is essential for our health, but is your workout routine balanced? According to Harvard Medical School, a combination of four types of training is key to maximizing your health returns: aerobics, strength, balance, and flexibility.

Aerobic training, such as jogging or spinning (indoor cycling), benefits respiratory and circulatory

functions. Strength programs build muscle to cope with the loss of muscle mass as we age. Balance practices can help with—don’t laugh—everyday things like 

Aerobic training, such as jogging or spinning (indoor cycling), benefits respiratory and circulatory functions. Strength programs build muscle to cope with the loss of muscle mass as we age. Balance practices can help with—don’t laugh—everyday things like 

Aerobic training, such as jogging or spinning (indoor cycling), benefits respiratory and circulatory functions. Strength programs build muscle to cope with the loss of muscle mass as we age. Balance practices can help with—don’t laugh—everyday things like crossing the street safely. And if you wonder how all those Instagram yogis get into all those crazy poses, it’s definitely with years of flexibility training, which can improve muscle pain and cramps. Since people tend to do what they enjoy, one or more of these important types of exercise can be ignored. Fortunately, Huntsville residents have no shortage of indoor and outdoor recreational/exercise options.

Here’s a handful of local choices to get you started in your quest for workout equilibrium:

crossing the street safely. And if you wonder how all those Instagram yogis get into all those crazy poses, it’s definitely with years of flexibility training, which can improve muscle pain and cramps. Since people tend to do what they enjoy, one or more of these important types of exercise can be ignored. Fortunately, Huntsville residents have no shortage of indoor and outdoor recreational/exercise options.

Here’s a handful of local choices to get you started in your quest for workout equilibrium:

Aerobic/Endurance
  • Workouts that increase your breathing and heart rate
  • Good for: Heart, lungs, circulatory system
  • Try: Zoom Indoor Cycling
Strength
  • Workouts for strengthening your muscles
  • Good for: Muscles, everyday activities like climbing stairs or carrying groceries
  • Try: Superslow Zone
Balance
  • Workouts that make you steadier on your feet
  • Good for: Maintaining overall body balance
  • Try: Huntsville Tai Chi
Flexibility
  • Workouts focused on the connective tissues that support your muscles
  • Good for: Mobility, range of motion
  • Try: Yoga Center of Huntsville

For places that cater to all types of exercise, try: YMCA or 24e Health Club. Both offer programs and fitness groups covering each of the four exercise groups.

Sources: https://go4life.nia.nih.gov/4-types-exercise

https://www.health.harvard.edu/exercise-and-fitness/the-4-most-important-types-of-exercise


By; Stephen Locke

Stephen Locke grew up in north Alabama, and returned to find a beautiful wife and East Limestone mutt to call family, after years of toil and revelry afar, and having absorbed the lesson, "Don'tcha think, sometime's it's wise not to grow up?" His true loves include waterfalls, houseplants, architecture, photography, basketball, and whistling along to his favorite guitar solos.

24e Health Club

REWARD:

  1. $0 Enrollment Fee (regularly $100)
  2. $25 Processing Fee (regularly $50)
  3. $25 per month (regularly $30/month)

Terms and Conditions:

  1. Rate based on 1 year agreement
  2. Rate based on an individual membership
  3. Must be at least 19 years of age in order to enter into an an agreement unless signed off by an a parent or legal guardian

For more info please contact:

Brandy Cambisi, Fitness Manager, 662-251-1928 bcambisi@24ehealthclubs.com

Visit 24e online at: http://24ehealthclubs.com/


Zoom Indoor Cycling

REWARD: One FREE Week of Unlimited Classes

Terms & Conditions:

  • Please only pre register for one class a day but feel free to walk into as many as you would like.
  • One Free Week per Person
  • Late Cancellation Fees Apply

Please only pre register for one class a day but feel free to walk into as many as you would like.

For more information about Zoom Indoor Cycling go to: 

http://zoomhsv.com/contact/